About Glendoria
Dr. Glendoria Stephens is a licensed mental health counselor in Florida with 18 years of clinical experience. She focuses on practical care for people facing stress, anxiety, depression, and challenges with addiction.
She aims to create respectful, compassionate sessions that meet each person's needs. She helps people work through relationship strain, trauma and abuse, and problems with self-esteem. She also supports those dealing with grief, intimacy issues, eating concerns, and mood conditions such as bipolar disorder and ADHD.
Background and approach
Her practice includes attention to multicultural concerns and complex patterns like obsessive behaviors and process addictions. Her approach is to tailor conversations and plans to each person. Sessions emphasize clear goals, steady progress, and techniques that fit everyday life.
She encourages small, manageable steps so changes feel realistic and sustainable. Dr. Stephens describes the first steps as an act of courage.
She aims to provide steady support and practical tools while people figure out what matters most to them. The therapist focuses on listening closely and adapting methods as needs shift. Clients can expect a professional who values sensitivity and respect.
She brings nearly two decades of experience to help people navigate relationship issues, addictions, and mood concerns. The work is collaborative and paced to each person’s comfort.
Evidence-based approaches and online care
Dr. Stephens uses evidence-based therapeutic techniques that focus on clear skills and observable change. One approach emphasizes learning coping skills for anxiety and stress, helping people practice breathing, grounding, and routine changes to reduce daily distress. Another common focus is relapse prevention and behavioral planning for addictions, which involves identifying triggers and building practical routines to support recovery.Finding the right approach happens together. She works with each person to pick methods that match their goals, values, and the problems they want to solve. The plan is adjusted over time based on what helps most, so therapy stays relevant and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video works well for face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins and ongoing support between longer sessions. These options help people fit therapy into busy schedules and different daily rhythms.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Bipolar disorder
- Depression
- Eating disorders
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Trauma and abuse
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English