About Greta
Greta McKinney uses a practical, evidence-based approach to help people make steady changes. She is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with three years of clinical experience. Greta focuses on clear goals and doable steps so clients can see progress between sessions.
Greta helps people who are struggling with relationship concerns and low self-esteem. She also supports those coping with life changes and people managing attention and focus challenges often labeled ADHD.
Background and approach
She works with LGBT clients and pays attention to multicultural factors that affect daily life. Sessions are conversational and direct. Greta listens first, then helps set small goals and strategies clients can use right away.
She adjusts language and pacing to fit each person's needs so the work feels relevant and manageable. Greta also has experience addressing intellectual disability and issues that affect veterans and armed forces communities. She draws on that background when clients bring related concerns into therapy, connecting practical tools to real-life situations.
Starting therapy can feel hard, and Greta aims to make the process straightforward. She encourages people to take one step at a time and helps them track progress. Her style is respectful, calm, and focused on what will help in day-to-day life.
Evidence-based approaches and online care
Greta uses straightforward, evidence-based techniques that focus on clear goals and practical steps. One common approach emphasizes setting small, achievable goals and using simple behavioral strategies to build confidence and helpful routines; this can be useful for low self-esteem and coping with life changes. Another approach centers on skills for improving attention and organization, offering strategies to manage concentration, memory, and focus challenges often linked to ADHD.Choosing the right approach is a collaborative process. Greta will talk with each person about their goals, try methods that match those goals, and adjust the plan as progress is tracked. The work is shared - the client’s needs and preferences guide which techniques are used and how sessions proceed.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow longer, face-to-face conversations; phone sessions can work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging are useful for brief updates, between-session support, or when scheduling shorter exchanges during a busy day. These formats make it easier to fit therapy into everyday life while keeping the focus on practical skills and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Self esteem
- Coping with life changes
Also works with
- ADHD
- Intellectual disability
- LGBT
- Multicultural concerns
- Veteran and Armed Forces Issues
- Experience
- 3 years
- Licensed
- Indiana
- Languages
- English