About Hannah
Dr. Hannah Karolewicz welcomes people who are feeling overwhelmed, stuck, or unsure where to start. She speaks English and Spanish and aims to create a calm, practical space for talking through stress, anxiety, depression, parenting strain, ADHD concerns, and relationship or career worries.
She is a Licensed Professional Counselor and a Licensed Mental Health Counselor practicing in Florida. Dr. Karolewicz has ten years of experience and brings a steady, direct approach to sessions.
Background and approach
In the room she listens first and then helps set clear, doable goals. Sessions focus on identifying unhelpful thinking patterns and trying small changes that can make daily life easier. She uses evidence-informed tools like cognitive-behavioral strategies and mindfulness to reduce worry and improve sleep and mood.
She also works with people facing addiction, bipolar mood changes, anger, and issues around identity and self-worth. Parenting concerns, communication problems, and attachment or abandonment themes are common topics she addresses. She adapts the work to each person’s priorities and pace.
Dr. Karolewicz draws on motivational interviewing and solution-focused techniques when people want quick steps forward or need help finding motivation. That makes sessions collaborative and action-oriented rather than long lectures.
Progress is tracked in small, practical steps. Many clients use a mix of talk, behavioral experiments, and mindfulness exercises between sessions. Appointments can include longer conversations or short check-ins depending on what someone needs that week.
The goal is to build skills that fit into everyday life.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on understanding each person's perspective and building a respectful, nonjudgmental relationship. In practice this means the therapist listens closely and follows the individual's priorities to guide conversations and goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It uses practical exercises and experiments to test unhelpful thoughts, change behaviors, and improve mood or sleep over time.
Mindfulness Therapy helps people notice thoughts and bodily reactions without immediately acting on them. It can be useful for anxiety, stress, and improving concentration through brief exercises that are practiced both in and between sessions.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest one or a mix of approaches to try. Adjustments are made as needed so the work matches what someone wants to achieve.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for short check-ins, and text-based messaging supports ongoing feedback between meetings. These formats offer flexibility to practice skills in real-life contexts and maintain contact when schedules are tight.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Arizona, California
- Languages
- English, Spanish