About Holly
Holly Campbell is a licensed mental health counselor in Washington. She draws on 15 years of experience to help people facing stress, anxiety, low self-esteem, depression, and life changes. Her approach suits those looking for practical steps and clear direction.
Holly keeps sessions straightforward and collaborative. She speaks plainly about goals and offers tools people can use between meetings. She often mixes goal-focused strategies with thought-work to reduce symptoms and increase daily functioning.
Background and approach
Clients can expect a direct and transparent style. Holly helps people notice unhelpful thinking patterns and then tries small experiments to change them. She also uses brief solution-focused conversations to find what’s working now and build on it.
Her work covers a wide range of concerns, including career stress, relationship and family issues, trauma and grief, ADHD, eating and sleeping problems, and boundaries around compassion fatigue. She also addresses body image, shame, impulsivity, loneliness, and purpose-related questions. Holly often provides short teaching moments so people understand why certain changes matter.
Sessions are practical and aimed at everyday life improvements. She helps each person set realistic steps and checks progress as goals shift. People who prefer clear plans and cooperative problem-solving tend to do well with her style.
She welcomes conversations about how therapy can fit into busy schedules and changing needs.
Approaches and online sessions that fit your life
Client-Centered Therapy focuses on listening and understanding each person's values and goals. The therapist offers empathy and reflection so people feel heard and can decide what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It teaches practical tools to change unhelpful thinking and build habits that reduce anxiety or depression.
Solution-Focused Therapy zeroes in on small, workable changes. It helps identify what is already working and expands those actions into quick wins that improve daily functioning.
Finding the right mix of methods is part of the process. The therapist works together with each person to choose approaches that match their goals, preferences, and the challenges they bring. Adjustments are made as progress is tracked.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and teaching tools. Phone can fit into a busy day or when video isn't possible. Live chat and text-based messaging offer brief check-ins, quick coping ideas, and flexibility for people on the go.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Abandonment
- ADHD
- Body image
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Washington
- Languages
- English