About Jamie
Jamie Clausen is a licensed mental health counselor (LMHC) in Washington who helps people navigate overwhelming stress, anxiety, depression, and trauma. She keeps sessions straightforward and practical so parents and busy adults can find workable steps quickly. Jamie emphasizes listening first and then building plans that fit everyday life.
Jamie brings ten years of experience from community mental health settings. She draws on client-centered care, which means the client's goals guide each session.
Background and approach
She also uses cognitive behavioral approaches to spot thinking patterns and dialectical behavior ideas to teach coping skills for intense emotions. In practice Jamie helps people who are struggling with mood disorders, bipolar concerns, panic, and grief. She supports people dealing with addiction, sleep and eating difficulties, and relationship or communication problems.
She also addresses issues like ADHD, compassion fatigue, parenting strain, and questions about identity or intimacy. Sessions focus on clear, doable steps. Clients can expect skill-building for emotion regulation, problem-solving for daily challenges, and time to talk through painful memories.
Jamie aims to balance practical tools with space to process feelings. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging so people can choose what fits their schedule. Jamie works in English and practices as an LMHC based in Washington.
How therapeutic approaches adapt to online care
Client-centered therapy focuses on listening closely to each person's goals and shaping sessions around what matters most. Online sessions let the therapist and client set a pace that works, whether that means shorter check-ins or longer weekly sessions to match life demands.Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought patterns and behaviors. In an online format CBT uses worksheets, in-session practice, and homework that can be shared over messaging or discussed on video to target anxiety, depression, panic, and mood shifts.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills translate well to online work through role-plays on video, step-by-step coaching in phone sessions, or brief skill reminders via text during the week.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. That might mean mixing client-centered listening with CBT skill practice or adding DBT techniques for strong emotions.
Online care via video calls, phone sessions, live chat, or text-based messaging makes therapy more flexible. Video is useful for deeper conversations and visual cues, phone sessions are good for lower bandwidth or hands-free talks, while chat and text allow quick check-ins or ongoing skill practice between sessions. These options help people fit therapy into school, work, or caregiving schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English