About Jamie
Jamie Kovacs is a licensed mental health counselor who helps adults and young adults manage stress, anxiety, depression, and relationship struggles. She brings two decades of experience and a practical focus to sessions. Jamie keeps conversations straightforward and goal oriented so people can start making small changes that add up.
She trained in counseling psychology and holds licenses as a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC).
Background and approach
Jamie has worked in a range of behavioral health settings and with many different concerns, including grief, trauma, addiction, ADHD, bipolar issues, and compassion fatigue. That background shapes a flexible approach in session. Jamie favors methods that teach skills people can use day to day.
She uses cognitive behavioral techniques to spot unhelpful thinking and DBT skills to manage strong emotions. Mindfulness and motivational strategies are sprinkled in to support focus, motivation, and self-compassion. Sessions emphasize strengths and clear goals.
Jamie helps people set practical steps, practice new coping and communication skills, and track progress. She also supports clients working through career and parenting stresses, intimacy concerns, and questions about identity. Her practice is based in Florida and conducted in English.
Jamie aims to create a collaborative space where clients feel heard and can try out strategies that fit their lives. To begin, she guides newcomers through goal setting and a plan that matches their needs.
Approach-focused online therapy that teaches practical skills
Jamie commonly uses cognitive behavioral therapy (CBT) to help people identify unhelpful thoughts and change patterns that feed anxiety, depression, or low self-esteem. CBT includes clear exercises and homework that translate directly into everyday choices.She also draws on dialectical behavior therapy (DBT) for emotion regulation and interpersonal effectiveness. DBT offers step-by-step skills for managing intense emotions, reducing conflict, and improving communication. Mindfulness therapy is used alongside these methods to help clients stay present and reduce reactivity.
Finding the right fit is collaborative. Jamie will talk with each person about goals, try techniques in session, and adjust the plan based on what helps most. She frames therapy as an active process where the therapist and client test approaches and pick what works together.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for full sessions and skill demonstrations, while phone calls can be easier when bandwidth is limited. Live chat and messaging allow brief check-ins, written reflections, and quick coaching between longer sessions. These options make it easier to keep therapy consistent around work, school, or family routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania, Florida
- Languages
- English