About Janell
Janell Moore helps people cope with stress, anxiety, depression, trauma, and relationship and parenting concerns. She works with adults facing mood challenges like bipolar disorder, struggles with substance use, grief, and self-esteem issues. Janell also supports people managing sleep and eating problems, anger, career changes, and attention differences such as ADHD.
Janell is a Licensed Professional Counselor, LPC, and holds a Licensed Mental Health Counselor, LMHC, credential. She brings 12 years of clinical experience in Missouri to sessions.
Background and approach
Her style is warm and straightforward. She aims to make therapy understandable and useful on a day-to-day level. Her approach mixes client-centered listening with practical tools from cognitive behavioral therapy and skills-based methods from dialectical behavior therapy.
Janell also uses mindfulness and emotionally-focused techniques when those fit a person's goals. She explains coping tools clearly and practices them in session so people can use them at home. Sessions focus on what the person wants to change right now.
Janell helps set small steps and builds on progress over time. She pays attention to how a person's history, relationships, and everyday life shape current struggles. People choose Janell to learn coping skills, improve communication, manage strong emotions, and handle life transitions.
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How Janell’s Approaches Translate to Online Care
Client-centered therapy focuses on listening and building trust. It puts the person’s goals first and uses reflective conversation to help people clarify what they want to change. This approach is useful for stresses around relationships, self-esteem, and life transitions.Cognitive Behavioral Therapy, or CBT, breaks problems down into thoughts, feelings, and behaviors. Janell uses CBT to teach practical steps for reducing anxiety, improving sleep, and shifting unhelpful patterns. Dialectical Behavior Therapy, DBT, adds skills for handling intense emotions and improving interpersonal effectiveness, which can help with anger, emotional ups and downs, and coping after trauma.
Choosing the right approach is a team effort. Janell will talk about a person’s goals and try methods that fit their needs and preferences. She adjusts the focus over time so techniques are useful and realistic for everyday life.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is helpful for deeper conversations and practicing skills together. Phone sessions can be shorter check-ins and work well when bandwidth is limited. Live chat or messaging allow brief updates, quick coaching, or support between longer sessions. These options make it easier to schedule therapy around work, childcare, or travel without changing care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Missouri, Nebraska, Iowa
- Languages
- English