Janis Ashburn, LMHC

How therapeutic approaches work online with Janis

Janis draws on evidence-based therapeutic techniques that focus on clear skills and steps clients can use. One approach emphasizes building coping skills for anxiety and panic - it teaches small, repeatable strategies to reduce overwhelm and manage symptoms when they arise. Another approach centers on processing trauma and difficult emotions by identifying triggers, naming feelings, and practicing new ways to respond rather than react. Both approaches aim to make daily life feel more manageable and to reduce cycles of shame, guilt, and avoidance.

Choosing the right method is a collaborative process. Janis works together with each person to figure out which techniques match their goals, needs, and comfort level. She checks in regularly and adjusts the plan as progress unfolds so the work stays useful and realistic.

Online therapy offers practical flexibility. Video calls let people see nonverbal cues and work interactively, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for on-the-go support, quick skill reminders, or when someone prefers writing rather than speaking. These options make it easier to fit therapy into a busy life while maintaining continuity of care.