About Jarely
Jarely Galeas helps people cope with stress, anxiety, grief, and major life changes. She supports those facing relationship strain, low self-esteem, career uncertainty, compassion fatigue, and challenges tied to family and caregiving. Jarely practices in New York and offers services in English and Spanish.
Her style is warm and collaborative. She listens first and works together with each person to set clear goals. Sessions focus on practical steps people can try between meetings.
Background and approach
Jarely aims to help people notice what’s working and what needs to change. In sessions she blends straightforward tools from cognitive behavioral therapy with a client-centered focus. That means she helps people identify unhelpful thoughts and then tests small behavior changes.
She also draws on emotion-focused ideas to address deeper relational patterns and attachment concerns. Over a decade of experience informs her approach while keeping things simple and usable. Jarely pays attention to how family history, caregiver stress, or past abandonment can shape present difficulties.
She helps people move toward clearer communication, healthier boundaries, and more meaningful choices. Therapy may include short-term problem solving or longer work on patterns like codependency, control issues, guilt, and shame. Practical homework, motivational interviewing techniques, and solution-focused planning are used when appropriate.
The goal is steady progress that fits each person’s life and schedule.
How chosen approaches work online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms and improve daily functioning.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and try techniques together to see what fits. Over the first few sessions the plan can shift based on what works and what feels most helpful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video sessions are close to an in-person conversation, phone works well when bandwidth is limited, and short text or chat exchanges can be used for quick check-ins or homework support. These options let people fit therapy around work, caregiving, and other commitments while using the same therapeutic methods a licensed professional would use in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York, Georgia
- Languages
- English, Spanish