About Jemma
Jemma Coleman offers a warm, direct style that helps people make practical changes. She aims to be encouraging while staying focused on the problems that brought someone to therapy. Jemma presents as a steady guide for people who want clear steps and emotional support together.
With 14 years of clinical experience, she works with common concerns such as anxiety, depression, and stress. She also helps with relationship and family issues, parenting concerns, grief, trauma and abuse, career questions, and mood disorders including bipolar.
Background and approach
Additional focuses include ADHD, postpartum depression, fertility and blended family challenges. Jemma uses a mix of conversational and skills-based methods. She blends client-centered listening with cognitive behavioral techniques to help people change unhelpful thoughts and habits.
She also integrates the Gottman Method for relationship work and motivational interviewing when people want help with readiness and goals. She trained at the University of Florida and holds licenses as a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist in Florida. That background informs a practical, goal-oriented style that keeps sessions relevant to daily life.
Sessions aim to get people moving forward in small, manageable steps. Jemma focuses on building coping skills, clearer communication, and realistic plans for change. Many people come away feeling more capable of handling stress and more confident about next steps.
How Jemma’s Approaches Work Online
Client-centered therapy starts with listening. The therapist prioritizes each person's perspective and helps shape goals from what matters most to them. This approach supports people who need emotional validation and a collaborative plan for change.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and shifting behaviors that keep problems going. It is useful for anxiety, depression, stress, and mood regulation because it pairs conversation with practical exercises and homework.
The Gottman Method offers specific tools for improving communication and managing conflict in close relationships. It helps people build better dialogue habits and repair emotional distance over time.
Choosing the right approach is part of the work together. The therapist will talk about options, try methods that fit the person's goals, and adjust as progress unfolds. Clients collaborate on goals and decide which techniques feel most useful.
Online sessions are offered by licensed professionals and can include video calls, phone sessions, live chat, or text-based messaging. Video is good for full conversations and role-play, phone calls are helpful when bandwidth is limited, live chat suits quick check-ins, and messaging fits brief updates or ongoing support. This mix makes therapy more flexible around work, family, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Grief
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English