About Jenness
Jenness Jones is a Florida-based licensed mental health counselor with 15 years of experience. She focuses on helping individuals who are dealing with trauma, grief, anger, depression, and major life transitions. Her approach is calm and direct, aimed at making it easier to say what’s on your mind and figure out next steps together.
She creates a welcoming space where clients can talk without feeling judged. Conversations are straightforward and paced to match each person’s comfort level.
Background and approach
Jenness aims to help people notice patterns, name difficult feelings, and find practical ways to cope day to day. Her work includes support for issues tied to abandonment, adoption and foster care, immigration stress, and post-traumatic symptoms. She also helps with relationship communication problems, guilt and shame, and struggles with impulsivity or finding life purpose.
Young adults and people facing mood disorders and social anxiety are among the topics she commonly addresses. Jenness uses evidence-based therapeutic techniques to guide sessions, tailoring methods to what each person needs. Over time she helps clients build skills to manage emotion, respond differently to triggers, and set realistic goals.
Her style is collaborative and focused on small, achievable changes. Starting therapy is framed as a step you take at your own pace. Jenness encourages practical planning, honest conversation, and steady progress toward clearer thinking and more manageable days.
Evidence-based approaches during online care
Jenness uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses helps people process trauma and reduce symptoms by gradually naming and coping with distressing memories and reactions. This method supports those dealing with post-traumatic stress and ongoing effects of past abuse.Another approach centers on mood and behavior change by identifying unhelpful thinking and testing new behaviors in daily life. This is useful for depression, anger, and social anxiety because it targets the habits that keep problems going and replaces them with small, manageable actions.
Finding the right method is part of the work. Jenness will talk with each person about their needs, goals, and preferences and then try approaches that fit. That choice is collaborative and can be adjusted as therapy progresses.
Online therapy makes scheduling and consistency easier. Video calls let you have a face-to-face conversation when deeper exploration is needed. Phone sessions can be a good option when bandwidth is limited or a quieter voice-only check-in is preferred. Live chat and text-based messaging are flexible for brief updates, ongoing coaching, or quick coping reminders between longer sessions.
Frequently asked questions
What kinds of concerns can I bring to sessions?
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How long has she been working in this field?
Where is she licensed and practicing?
Can I work with her if I live outside the United States?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with this therapist?
Specialties and expertise
Top specialties
- Trauma and abuse
- Grief
- Anger management
Also works with
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English