About Jennifer
Jennifer Humphrey is a licensed mental health counselor in Florida who helps people with stress, anxiety, depression, and relationship concerns. She guides clients through career challenges, life changes, and struggles with addiction. She also supports people facing issues around intimacy, eating, anger, and self-esteem.
With 13 years of experience, she focuses on building an open, respectful space where clients can share thoughts and feelings without fear of judgment. Sessions are straightforward and practical.
Background and approach
She aims to make each conversation feel calm and focused. Jennifer uses tools from cognitive behavioral work to help clients spot patterns of thought and change unhelpful habits. She also draws on Acceptance and Commitment Therapy to clarify values and encourage action that aligns with what matters most.
When needed, she brings in Dialectical Behavior Therapy skills for emotion regulation and Motivational Interviewing to support change. Solution-focused strategies help people set small, realistic goals and track progress over time. Her approach is collaborative.
She listens first, then helps shape practical steps clients can try between sessions. Parents and caregivers reading this will find explanations that are plain and direct, with an emphasis on steady, manageable progress.
How her approaches work online
Jennifer commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. Cognitive Behavioral Therapy helps people notice thought patterns that feed anxiety or low mood and then try small behavior changes to test new ways of responding. Acceptance and Commitment Therapy emphasizes identifying personal values and taking practical steps toward those values, even when difficult emotions are present.Finding the best approach is part of the work together. She will listen to your goals and preferences and suggest methods that fit your situation. That decision is collaborative and can be adjusted as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for a full conversation and visual cues, phone calls work well when bandwidth is limited, and chat or messaging can fit into short breaks or provide ongoing check-ins. These options let people fit sessions around work, caregiving, or travel while still practicing the same skills used in face-to-face care.
Frequently asked questions
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply?
In which languages can I work with her?
Which session formats are available?
How does cost and billing work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Gender dysphoria
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English