About Jennifer
Jennifer Ouellet is a licensed mental health counselor in Florida with 25 years of clinical experience. She centers sessions on the person in front of her and aims to create an open, respectful space. She focuses on helping people make changes that matter in everyday life.
She uses straightforward conversation to understand what brings someone to therapy. Jennifer tailors each plan to the person's needs and goals rather than using a one-size-fits-all method.
Background and approach
She combines practical tools and goal-focused work to address pressing problems. Main concerns she addresses include addiction, trauma and abuse, grief, depression, anxiety, and stress. She also helps with relationship and intimacy issues, parenting strains, anger, self-esteem, and life transitions.
Additional focus areas cover aging and geriatric issues, communication problems, first responder issues, and mood disorders. Her approach draws on client-centered methods to keep the person's priorities central. Cognitive Behavioral Therapy techniques are used when people want clear tools to change thinking and behavior.
Motivational Interviewing helps those wrestling with substance use or readiness to change. Jennifer also uses solution-focused strategies to set short-term, practical goals. Sessions aim to build skills and small steps that add up to larger shifts.
She encourages active participation and ongoing feedback so plans can be adjusted as needs evolve.
Using practical approaches in online therapy
Client-centered therapy focuses on listening and following the person's lead. The therapist reflects back what she hears, helps clarify values and goals, and supports people as they decide what change looks like. This approach is helpful for anyone needing a collaborative, respectful space to talk about difficult issues.Cognitive Behavioral Therapy, or CBT, provides step-by-step tools to change unhelpful thoughts and behaviors. It suits concerns like anxiety, depression, and mood problems where people want concrete strategies and homework to practice between sessions. Motivational Interviewing concentrates on resolving ambivalence and strengthening a person’s own motivation to change, which can be especially useful for substance use or behavior change.
Finding the right mix of approaches is part of the process. The therapist works together with clients to choose methods that match their goals, needs, and preferences. Plans are adjusted over time based on what is working and what is not.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people see nonverbal cues, phone sessions can fit a break at work or require less bandwidth, and messaging options make it easier to check in between live appointments. These formats make it simpler to schedule regular sessions and maintain momentum toward goals.
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Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English