About Jennifer
Jennifer Pias is a Licensed Mental Health Counselor who focuses on helping people who feel stuck, anxious, or overwhelmed. She speaks plainly and aims to build trust early so conversations feel easier. Jennifer practices in New York and brings nine years of clinical experience to her work.
Clients meet someone who listens first and notices strengths. Sessions typically look at patterns that cause distress and skills that reduce symptoms. Jennifer blends practical tools with steady support to help people manage day-to-day problems.
Background and approach
Her work often uses clear behavior-based strategies to change thinking and coping habits. She also draws on mindfulness to slow racing thoughts and on solution-focused techniques to set short-term goals. This mix is meant to help people get relief and keep making progress.
Jennifer has experience with a wide range of concerns, including stress and anxiety, depression, grief, relationship and intimacy challenges, parenting strain, addictions, and mood disorders. She also offers focused help for issues like codependency, caregiver stress, and life transitions. In sessions she aims to create a respectful, steady space where clients can try new approaches.
The goal is practical change - better sleep, steadier mood, improved relationships, or clearer direction at work or in life. Jennifer helps people track progress and adjust plans as needed.
Approach-driven online therapy that fits your life
Jennifer commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing alternatives to change moods and behavior. It is practical for anxiety, depression, and sleep problems. Dialectical Behavior Therapy offers clear skills for handling intense emotions and improving stress tolerance, which helps with impulsivity and mood instability.She also uses Client-Centered Therapy, which centers the conversation on the person in front of her and builds trust through empathic listening. Finding the right approach is a team effort. The therapist will review goals, try methods that fit a client's preferences, and adapt over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video lets people work face-to-face from wherever they are. Phone sessions use less bandwidth and can fit a break at work. Chat and messaging support shorter check-ins, ongoing reflection, or a way to process between longer sessions. These options make it easier to keep therapy consistent around life commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New York
- Languages
- English