About Jennifer
Jennifer Sagle is a licensed counselor with over 26 years of experience. She holds a Master of Education in Counseling and practices as an LPCC and a Licensed Mental Health Counselor. She lives in Ohio and combines practical skills with a calm, straightforward style.
She helps people who are struggling with stress, anxiety, depression, grief, anger, low self-esteem, relationship and intimacy concerns, trauma and abuse, and issues around eating and sleep.
Background and approach
She also works with people facing career changes, bipolar challenges, and major life transitions. Her practice includes attention to concerns such as abandonment, attachment issues, caregiver stress, codependency, and first responder stress. Her approach mixes several evidence-informed methods.
Jennifer uses cognitive behavioral strategies to spot and change unhelpful thinking and behavior. She draws on Acceptance and Commitment Therapy to help people identify values and take meaningful action. Mindfulness techniques, person-centered listening, and emotionally-focused ideas are part of how she helps people feel heard and understood.
Sessions focus on clear goals and practical tools. She aims to help people build skills they can use after therapy ends. Jennifer tailors techniques to each person instead of using a single method for everyone.
Outside of work she enjoys hiking, bird watching, and feeding deer. She returned to Ohio after many years in Florida to be closer to family and brings that life experience into a down-to-earth therapeutic style.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small steps toward those values. It often helps when someone feels stuck by anxiety, depression, or major life changes. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, and it is useful for anxiety, low mood, stress, and sleep or eating problems. Client-centered therapy emphasizes empathetic listening and letting the person lead the pace and topics of sessions, which supports building trust and self-understanding.Choosing the right approach is part of the work. Jennifer will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That process can start in the first few sessions and adjust over time based on what feels most helpful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit a session around work, caregiving, or busy days and can help people keep momentum between live talks.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida, Ohio
- Languages
- English