About Jenny
Jenny Norton Schamber uses a person-centered approach to guide conversations and growth. She keeps sessions focused on where people are now, listens closely, and aims to make clients feel heard. Jenny is a Licensed Mental Health Counselor, and she draws on twelve years of experience in counseling work in Indiana.
She often helps people manage stress and anxiety by breaking worries into smaller, manageable steps. With depression and grief she uses steady pacing and empathy to help someone regain daily routine and hope.
Background and approach
For trauma and abuse she focuses on safety, stabilizing emotions, and building skills for handling intense memories. Jenny’s background includes work with individuals, couples, and families, giving her a range of experience with different relationship dynamics. She adapts her way of working to each person’s needs rather than following one fixed method.
Sessions are conversational and practical, with attention to concrete tools that can be used between meetings. When someone reaches out, Jenny helps set clear goals and checks in on progress along the way. She explains options and involves clients in choosing what feels right.
Her practice aims to be a steady place for people to sort through hard feelings and move toward small, real changes. All work is done in English and carried out with the formats listed by the practice, so people can pick the way that fits their life.
Person-centered and trauma-informed care online
Jenny draws primarily on person-centered work that focuses on listening, validation, and building a strong therapeutic relationship. This approach helps when someone needs straightforward support and a space to make sense of emotions and decisions.She also uses trauma-focused techniques that aim to reduce the power of painful memories and improve emotional regulation. These methods emphasize safety, paced processing of difficult material, and practical coping skills for moments of high distress.
Finding the right approach happens together. The therapist will talk with each person about symptoms, goals, and day-to-day routines, then suggest methods to try. Clients are invited to give feedback so the plan can change as needed and stay useful.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual connection for deeper conversation. Phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera. Live chat or text messaging work well for brief check-ins, quick skill practice, or flexible scheduling. These options make it easier to fit therapy into work, family, or school commitments while keeping the focus on progress and practical help.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Experience
- 12 years
- Licensed
- Indiana
- Languages
- English