About Jeremy
Jeremy Honsowetz is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, anger, and trauma. He speaks plainly and focuses on practical steps that make daily life easier. He aims to create an open space where people can talk without fear of judgment and try out new ways of coping.
With 14 years of professional experience, Jeremy draws on familiar, evidence-informed approaches. He uses methods that help people notice unhelpful thoughts, build emotion regulation skills, and work through the impact of traumatic events.
Background and approach
Sessions emphasize clear goals and small, doable changes between meetings. Jeremy often helps people who are coping with panic, phobias, obsessive thoughts or compulsive behaviors, and social anxiety. He also supports those dealing with the aftereffects of military service and related stressors.
Communication problems are addressed with direct, skills-based practice rather than long lectures. Clients can expect a straightforward style that balances listening with structured tools. Jeremy encourages people to try strategies and then adjust them to fit real life.
Progress is tracked through specific targets such as reduced panic episodes, fewer intrusive thoughts, or calmer reactions to stress. He provides services from Washington and conducts sessions in English. The work usually focuses on what a person needs right now and on building skills that last beyond therapy.
How these approaches work online
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and replacing them with more helpful ones. It is useful for anxiety, panic, phobias, and depression and often includes brief exercises to try between sessions.DBT, or Dialectical Behavior Therapy, teaches skills for managing strong emotions and improving interpersonal communication. It is built around practical strategies like distress tolerance and emotion regulation that can be practiced during day-to-day life.
Trauma-Focused Therapy concentrates on addressing the specific effects of traumatic events and reducing symptoms that interfere with daily functioning. It uses targeted techniques to help people process past experiences and regain a sense of control.
Choosing the right approach is a shared process. The therapist will discuss goals, current challenges, and what feels most useful, then tailor methods to fit those needs. That collaborative planning helps ensure strategies match the client's pace and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls are good for fuller conversation and visual cues, phone sessions work well when bandwidth is limited, and chat or text messaging can be used for shorter check-ins or ongoing coaching. These options make it easier to fit therapy into work, caregiving, or other daily demands while using the chosen therapeutic methods.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Washington
- Languages
- English