About Jessica
Jessica Mazouer is a Licensed Mental Health Counselor who focuses on helping people manage stress, anxiety, depression, and life transitions. She works in plain language and aims to make therapy feel straightforward and useful. Jessica supports people dealing with trauma, grief, eating concerns, relationship or intimacy issues, and struggles with self-esteem and addiction.
Sessions are offered in English and available to international clients. Jessica uses practical, goal-oriented work to help clients make changes they can see in daily life.
Background and approach
She draws on methods like Cognitive Behavioral Therapy to address unhelpful thinking and behavior. Mindfulness and Acceptance and Commitment Therapy help people notice difficult feelings and take steps toward valued goals. With three years of clinical experience, Jessica blends conversational, client-centered listening with tools that help people act differently between sessions.
She helps clients set concrete targets - for example changing jobs, improving sleep, or reducing problem behaviors - and checks progress regularly. Motivational Interviewing is part of how she supports readiness for change. Her background includes work with a range of mood and behavior concerns and with people exploring a variety of relationship structures and sexual cultures.
Jessica frames therapy as a collaboration where practical strategies meet each person’s values and everyday life. She practices as an NY LMHC and offers several remote session formats to fit different schedules and needs. People who want clear, down-to-earth help for everyday struggles will find a direct, encouraging style.
Jessica focuses on small, steady steps and on tracking results people can notice between sessions.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then take steps that match their values. This can help with anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns, which is useful for mood, sleep, and anxiety problems. Client-Centered Therapy prioritizes listening and understanding; it creates a space where clients can set their own goals and build confidence.Finding the right approach is part of the work. Jessica collaborates with each person to pick methods that match their goals, preferences, and day-to-day life. She checks in on what helps and adapts the plan over time so the therapy stays useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is good for face-to-face conversation and exercises that use visual cues. Phone sessions can fit a walk or a short break at work and need less bandwidth. Text-based options and live chat support brief check-ins and ongoing accountability between longer sessions. These formats make it easier to fit therapy into busy schedules and different time zones.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English