About Jessica
Jessica Futoran is a licensed mental health counselor (LMHC) based in Florida with 13 years of experience. She focuses on helping people manage stress, anxiety, relationship and intimacy struggles, grief, and mood concerns. Jessica aims to meet people where they are and build on their strengths to move forward.
Jessica draws from several practical approaches during sessions. She uses client-centered methods to listen and respond to each person's needs. She also applies Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors.
Background and approach
Solution-Focused Therapy is used to set clear, achievable goals and build momentum toward them. Sessions typically cover concrete coping skills and problem-solving steps. Jessica works with people facing trauma and abuse, addiction, parenting strain, career stress, fertility and adoption concerns, and issues connected to military or first responder backgrounds.
She also addresses self-esteem, body image, burnout and compassion fatigue, ADHD, bipolar and depressive symptoms, panic, and post-traumatic stress. Therapy can include talking through difficult memories, practicing new ways to manage emotions, and planning practical steps for change. Jessica supports clients with communication challenges, forgiveness work, and exploring life purpose or meaning.
She offers a respectful approach to spirituality when people want it, and will adapt to other perspectives when they do not. Work is provided in English through online formats including video, phone, live chat, and text messaging. Sessions use a subscription model that can be canceled at any time.
To begin, a prospective client completes a short matching questionnaire and schedules according to the therapist's availability.
How Jessica's Approaches Work Online
Client-Centered Therapy focuses on listening and responding to each person's concerns. It helps people feel understood and supported while they identify their own solutions and move at their own pace.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and behaviors and practice different ways of thinking and acting. It is often used for anxiety, depression, panic, and mood-related problems.
Solution-Focused Therapy centers on identifying specific goals and small, practical steps to reach them. This can be useful for coping with life changes, career goals, relationship shifts, and problem-solving when time is limited.
Finding the right approach is a shared process. The therapist will work together with the client to choose or combine methods based on needs, goals, and preferences. That collaborative planning helps make sessions feel relevant and focused.
Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit therapy into a busy life. Video is useful for a fuller face-to-face conversation, phone calls can be easier when bandwidth is low, live chat and messaging suit quick check-ins or shorter exchanges. These options increase flexibility and help people use therapy in the way that works best for them.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English