About Jonathan
Jonathan Rex is a licensed counselor who practices in Indiana. He holds the LPCC and the Licensed Mental Health Counselor credential, and brings eight years of professional experience to his work. He talks plainly with people and focuses on building a trusting connection from the first session.
He helps with stress, anxiety, grief, and depression. He also supports people facing life changes, compassion fatigue, and struggles with addiction. Parents who need help with parenting challenges and people working through anger find his approach practical and direct.
Background and approach
Jonathan uses straightforward techniques drawn from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. He helps people notice patterns of thinking, set achievable goals, and build small habits that change day-to-day life. Sessions emphasize clear steps and real-world practice more than abstract theory.
His style is collaborative and goal-oriented. He listens for what matters most and then co-creates a plan that fits each person’s pace and priorities. Clients can expect a mix of conversational work and concrete exercises to try between sessions.
Sessions are offered by video calls, phone, live chat, or text-based messaging. Jonathan works with adults and teenagers and aims to make therapy accessible for people juggling busy schedules.
How Jonathan’s Approaches Work Online
Jonathan commonly uses Cognitive Behavioral Therapy and Motivational Interviewing when working with people. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try small behavior changes to feel better. It is useful for anxiety, depression, and stress because it focuses on practical steps to change daily habits. Motivational Interviewing is a conversational method that helps someone clarify what they want to change and build motivation to take those steps. It fits well for substance use concerns and for people who feel unsure about making changes.Finding the right approach is part of the work. Jonathan will talk with each person about goals, needs, and preferences. Together they decide which methods to try and adjust the plan as progress is made. The process is collaborative and paced to the person’s readiness.
Online therapy offers flexibility for people with busy lives. Video calls let people use face-to-face time for deeper conversations. Phone sessions or live chat can be easier when bandwidth is limited or when someone prefers not to be on camera. Text-based messaging supports quick check-ins and short skill practice between sessions. These options make it easier to fit therapy into a workday, a parenting schedule, or other routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana, Ohio
- Languages
- English