About Jorge
Jorge Luis Quinones is a licensed mental health counselor with 20 years of experience in Florida. He guides people through stress, anxiety, depression, addictions, and major life changes. He speaks English and Spanish and focuses on practical steps people can use between sessions.
He uses straightforward, person-centered care that starts where someone is. Sessions focus on clear goals and simple skills for managing emotions, sleep, or cravings. Jorge mixes methods to match what a person needs on any given day.
Background and approach
He often combines cognitive behavioral ideas with mindfulness and motivational interviewing. That mix helps people notice unhelpful thoughts, build coping skills, and find motivation to try new behaviors. Dialectical behavior therapy skills are used when emotional regulation and distress tolerance are priorities.
Jorge pays attention to relationships and family roles when those areas cause stress. He also addresses grief, self-esteem, body image, caregiver strain, chronic illness, and work-related burnout. Conversations are practical and focused on next steps rather than long theoretical talks.
Sessions can be by video, phone, live chat, or text messaging to fit different routines. The sign-up uses a subscription that can be canceled at any time. New people begin by completing a short matching questionnaire and scheduling a first meeting.
Approach and online care that fit your life
Jorge often uses client-centered therapy, which focuses on listening and meeting each person where they are. This approach emphasizes understanding someone’s experience and shaping sessions around their priorities. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try different behaviors to change mood and habits. It is useful for anxiety, depression, sleep problems, and many everyday struggles. Dialectical Behavior Therapy, known as DBT, provides specific skills for emotion regulation, distress tolerance, and improving communication when feelings run high.Choosing the right approach is part of the work. Jorge treats method selection as a collaboration and will help people try different techniques to see what works best for their goals and life. Plans are adjusted over time based on how someone responds and what they need in the moment.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to accommodate different routines. Video is helpful for a fuller face-to-face conversation, while phone calls can be a better fit when bandwidth is limited. Live chat or text messaging can serve as brief check-ins or a way to work through small tasks between sessions. These formats make it easier to fit therapy into a busy schedule and try approaches without major travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English, Spanish