About Julie
Julie Rose is a licensed mental health counselor in New York with 30 years of experience. She focuses on relationship challenges, trauma and abuse, grief, self-esteem, and navigating life changes. Julie combines a calm, respectful manner with practical steps to help people feel steadier and more able to cope.
She places particular emphasis on healing after sexual abuse and on supporting people through loss and major transitions. Sessions are shaped to each person’s needs, so conversations and strategies are adapted rather than following a one-size-fits-all plan.
Background and approach
Julie notes faith can matter to some clients and is comfortable working with people from any faith background. Her approach centers on listening carefully and helping people set clear, reachable goals. She draws on client-centered techniques to follow what matters most to the person sitting in front of her.
Solution-focused methods are used when clients want concrete steps and quick changes. For trauma-related concerns Julie uses trauma-focused work to address the impact of past events, with attention to safety and pacing. She helps people manage symptoms, rebuild trust in themselves, and take gradual steps forward.
Julie encourages straightforward conversation about what is most painful and what is most needed right now. She supports people who are ready to try coping skills, improve communication, or process painful memories. The aim is steady progress through practical tools and careful listening.
Approaches that guide online sessions
Julie uses client-centered therapy online to listen closely and shape each session around what matters most to the person. This approach focuses on the client’s experience and helps build understanding, self-acceptance, and clearer goals.She also uses solution-focused therapy when clients want concrete, short-term steps to reduce stress or solve specific problems. These sessions often identify a small change that can make daily life easier and track progress in a practical way.
Finding the right approach is part of the work together. Julie will discuss goals, preferences, and what feels most helpful, and then adjust methods as needed. That shared decision-making helps clients try approaches that fit their pace and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and nonverbal cues, while phone sessions can be simpler when bandwidth or mobility is a concern. Live chat and text messaging are helpful for brief check-ins, homework, or when someone prefers written communication. These options make it easier to fit therapy into a busy life and to continue support across changes in schedule or location.
Frequently asked questions
What concerns does Julie commonly address?
How would you describe her therapy style?
How much experience does she have working with these issues?
Where is she licensed and based?
Which languages are offered for sessions?
Can people outside the United States work with her?
What session formats are available online?
How are costs and billing handled?
Specialties and expertise
Top specialties
- Relationship issues
- Trauma and abuse
- Grief
Also works with
- Body image
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York
- Languages
- English