About Kaitlin
Kaitlin Bowen is a Licensed Mental Health Counselor with seven years of experience. She meets people where they are and helps them build skills to manage stress, anxiety, mood shifts, substance use, and difficult life changes.
She has worked in both residential and outpatient settings and recently moved back to outpatient care to focus on sharing tools people can use outside of rehabilitation facilities. Kaitlin often supports people coping with trauma, depression, bipolar symptoms, and co-occurring substance use concerns.
Background and approach
She also offers help for ADHD, grief, anger, relationship struggles, and low self-esteem. Her approach blends straightforward skill teaching with a client-centered attitude. She draws on cognitive behavioral Therapy - CBT - and dialectical behavior therapy - DBT - to teach coping strategies, manage strong emotions, and change unhelpful patterns.
Motivational interviewing and solution-focused techniques are used to set goals and build momentum. Kaitlin aims to be both compassionate and honest in sessions. She focuses on practical steps people can use each day and on building confidence so clients can rely on their own skills over time.
She frames progress as a partnership where the client leads and the therapist offers tools and feedback. People who want clear strategies, steady support, and a collaborative relationship may find her style helpful. Kaitlin practices in Florida as an LMHC and works in English.
Online approaches and how they fit your needs
Client-centered therapy focuses on listening and following the person's priorities. The therapist offers empathy, reflection, and support while the client sets the pace and goals. Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and actions and teaches practical steps to change unhelpful patterns. It is useful for anxiety, depression, and stress management. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills to handle strong feelings and conflict more effectively.Figuring out which approach fits best is part of the work. The therapist will discuss needs, goals, and preferences and then suggest strategies from these methods. That process is collaborative and can change over time as progress is made or priorities shift.
Online therapy offers flexible ways to meet. Video calls let you have face-to-face conversations when a visual connection helps. Phone sessions are a good option when bandwidth is limited or you prefer not to use video. Live chat and text-based messaging allow shorter check-ins and ongoing support between longer sessions. These formats make it easier to fit therapy into a busy life and keep momentum while learning new skills.
Frequently asked questions
What concerns does Kaitlin commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are on file?
Which languages are supported for sessions?
Can people from other countries work with her?
What session formats are available?
How does cost and scheduling work?
Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English