About Katarzyna
Dr. Katarzyna (Kat) Holloway works with people who feel stuck in patterns that don’t match their intentions. She writes plainly about behaviors that surprise clients - repeating the same relationship choices, sleep that won’t come, or emotions that feel out of control.
Kat aims to help people understand the story behind those patterns so change feels possible. Kat has 26 years of clinical experience and is an LMHC, licensed in Florida.
Background and approach
She often supports people coping with addiction, betrayal, trauma, anxiety, depression, grief, and major life changes. She also helps with intimacy-related concerns, sexual functioning issues, and challenges tied to parenting, career stress, and self-esteem. Her work brings the body into therapy as well as the mind.
Kat uses somatic ideas to help people notice how their bodies hold stress and trauma, then learn ways to calm physical reactions that feed emotional patterns. This gives clients another avenue for relief beyond talking alone. Sessions are described as grounded, direct, and compassionate.
Kat focuses on clarifying patterns, naming root causes, and building practical steps that move someone out of survival mode. She aims for lasting shifts rather than just short-term fixes. People who choose Kat often want straightforward guidance and tools they can use day to day.
She encourages collaboration and helps clients work toward clearer choices and steadier emotional responses.
Therapeutic approaches and online access
Kat commonly integrates somatic-informed work to help people notice how stress and trauma are stored in the body and learn practical ways to shift those physical reactions. This can help with sudden emotional flooding, sleep problems, and tension that keeps patterns going.She also uses evidence-based, talk-focused techniques to map patterns, clarify triggers, and build steps toward change. Those methods support work on addiction, betrayal trauma, relationship patterns, and mood concerns by identifying root causes and crafting behavioral experiments.
Finding the right approach is collaborative. The therapist will work with each person to choose techniques that match their goals, needs, and preferences. That might mean more body-based tools some weeks and conversation-focused strategies in others.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations and somatic guidance, phone is useful if bandwidth is limited, chat or text can serve for brief check-ins or coaching-style support, and messaging can fit into busy schedules. These options help people fit therapy into real life and keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English