About Kathie
Kathie Land is a Licensed Mental Health Counselor who brings four years of clinical experience to her practice in Florida. She focuses on helping people manage stress, anxiety, depression, addictions, grief, and low self-esteem. Kathie uses clear, straightforward language so people know what to expect in a session.
Before moving into her current work, she provided counseling in settings that addressed mental health and substance use concerns. That background gave her repeated practice with assessment, treatment planning, and both individual and group work.
Background and approach
She has also volunteered with a crisis text line, adding experience supporting people in urgent moments. In sessions she emphasizes listening first. Kathie helps clients name their challenges, set small goals, and try practical steps between meetings.
She draws on approaches that encourage reflection, behavior change, and stronger emotional connections. Her toolbox includes problem-focused methods and strategies to reduce symptoms. She also works with motivation and emotion-focused techniques when people feel stuck or overwhelmed.
This mix lets her tailor sessions to what each person needs right now. People who choose Kathie can expect a calm, direct style. She explains options, checks in about progress, and adjusts plans when something isn’t working.
Sessions may include short exercises, conversations about coping skills, and simple behavioral tasks to try between appointments. Kathie practices in Florida as an LMHC - Licensed Mental Health Counselor. She offers sessions in English and provides several online formats, making it easier to fit therapy into a busy life.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and creating a warm, nonjudgmental environment where the client leads the conversation. This approach helps people clarify their goals and feel understood before moving toward change.Cognitive Behavioral Therapy, or CBT, uses simple steps to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and addictive patterns because it breaks problems into manageable tasks and experiments.
Emotionally-Focused Therapy helps people identify and shift core emotions that influence behavior and relationships. It can be helpful when strong feelings get in the way of daily functioning or when someone wants to understand emotional reactions better.
Choosing the right approach is a team effort. The therapist will talk about options, ask about your goals and preferences, and try methods that fit your situation. Sessions are adjusted over time based on what is helpful.
Online therapy makes these methods more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a camera isn’t desired. Live chat and text-based messaging let people check in between sessions or use brief, written check-ins during a busy day. These formats help therapy fit into work, school, caregiving, or other routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Forgiveness
- Impulsivity
- Life purpose
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English