About Katina
Katina Glover is a licensed mental health and substance use counselor who meets people where they are. She keeps sessions grounded and straightforward so clients can focus on practical change. Katina emphasizes collaboration and respects each person's lived experience as the starting point for therapy.
Her approach centers on building insight and strengthening coping skills. She helps people manage stress, work through trauma and abuse, address substance use concerns, and build healthier self-esteem.
Background and approach
Sessions aim for changes that feel realistic and sustainable in everyday life. Katina has practiced for 15 years and works in New York as a Licensed Mental Health Counselor, LMHC. Her background includes extensive work with women, adolescents, and people affected by the justice system, including those who were formerly incarcerated.
This experience informs a trauma-aware and practical style. She brings a culturally responsive perspective as a Black woman and creates space where people can be seen and heard. Sessions are collaborative, with room to talk through what has happened and to develop concrete tools for moving forward.
Therapy with Katina typically focuses on clear goals and step-by-step strategies. Expect a direct, empathetic presence and a focus on the skills needed to manage cravings, reduce distress, and rebuild confidence.
How therapeutic techniques translate to online care
Katina uses evidence-based therapeutic techniques that focus on concrete skills and recovery. One common approach she uses emphasizes coping skills training - teaching practical strategies for managing cravings, stress, and upsetting memories so people can function better day to day. Another approach centers on trauma-aware work that helps people process past harm at a pace that feels manageable and reduces current symptoms.Choosing the right approach is part of the work together. Katina collaborates with each person to match techniques to their needs, goals, and preferences. She adjusts methods as progress is made so therapy stays focused and useful.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone lets someone check in without video, live chat offers a shorter written check-in, and messaging supports ongoing reflection between sessions. These options make scheduling easier and help therapy fit into busy lives.
Frequently asked questions
What concerns does she address?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported in sessions?
Can international clients work with her?
What session formats are available?
How does cost and scheduling work?
Specialties and expertise
Top specialties
- Experience
- 15 years
- Licensed
- New York
- Languages
- English