About Keith
Keith Stauch helps people manage stress, anxiety, depression, relationship concerns, and identity questions. He also supports clients facing grief, addiction, parenting strain, intimacy and sexuality issues, and problems with sleep or eating. Keith presents a calm, straightforward approach so people can talk about what matters most.
He holds a Master of Arts and is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC). Keith has practiced for 11 years and is based in Connecticut.
Background and approach
Sessions are offered in English and delivered online by video, phone, chat, or text messaging. In sessions he aims to make talking feel simple and direct. He uses client-centered listening to understand each person’s priorities.
He also draws on cognitive behavioral tools and solution-focused techniques to help people try small, practical changes between meetings. Keith pays attention to trauma and its effects and uses trauma-focused approaches when needed. He is experienced working with LGBTQ concerns, gender dysphoria, non-monogamous relationships, kink and alternative sexual cultures, and issues tied to chronic illness or caregiving stress.
He also helps people navigate communication and family problems without assuming one right answer. People can expect clear goals and collaborative planning. Keith tends to keep sessions goal-oriented and adaptable, with practical strategies that fit daily life.
He encourages questions and checks in about progress as therapy continues.
Approaches and Online Care that Fit Your Life
Client-centered therapy focuses on listening and understanding where you are now, giving space for your concerns and goals to shape the work. It helps when someone needs an accepting, nonjudgmental place to talk about identity, relationships, or emotional strain.Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and offers practical exercises to reduce anxiety, improve sleep, or change unhelpful habits. Dialectical behavior therapy (DBT) adds skills for managing intense emotions and improving communication, which can help with impulsivity, anger, and relationship conflicts.
Keith treats finding the right approach as a shared process. He will talk with you about what matters most and suggest methods that match your goals, then adjust based on what works. The plan is collaborative and can change as needs evolve.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for in-depth conversation and visual cues, phone sessions can fit a shorter break or lower bandwidth situations, and chat or text can be used for quick check-ins or between-session support. These options let people connect from different locations and schedules while keeping the focus on practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Parenting issues
Also works with
- Addictions
- Anger management
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Connecticut, Massachusetts, Rhode Island
- Languages
- English