About Kevin
Kevin White is a licensed mental health counselor who helps people facing stress, anxiety, relationship strain, and low self-esteem. He has 23 years of experience and works with adults who are navigating trauma, life transitions, and questions about purpose and identity. He focuses on practical steps people can use right away.
Sessions often address anger, intimacy concerns, codependency, infidelity, and the fallout from divorce or separation. He also supports work on forgiveness, self-love, and midlife challenges.
Background and approach
Kevin combines a person-centered stance with evidence-based tools. He draws on Cognitive Behavioral Therapy and EMDR when appropriate to reduce symptoms and change unhelpful patterns. He also uses mindfulness practices to help people manage stress and stay grounded.
Clients can expect clear goals and collaborative planning. Kevin aims to help people spot repeated patterns, try new behaviors, and build skills that fit real life. He encourages practical homework between sessions when it will help progress.
Kevin is licensed in New York as an LMHC and also holds an LPCC credential listed for Ohio. He offers sessions in English and tailors his work to each person’s background and values. He takes a steady, respectful approach while helping people move toward greater emotional balance and clearer direction.
How his approaches translate to online therapy
Kevin blends client-centered work with Cognitive Behavioral Therapy to help people change difficult thoughts and behaviors. CBT breaks problems into manageable steps and teaches practical tools for anxiety, depression, and work or relationship stress. He also uses Eye Movement Desensitization and Reprocessing to address trauma and abuse, helping people reduce the intensity of upsetting memories while building coping skills.Finding the right approach is part of the work. He discusses methods with each person and decides together which tools to try first. That collaborative process lets the client guide the pace and focus while the therapist offers options suited to the person's goals and comfort level.
Online sessions are available by video call, phone, live chat, or text-based messaging to match different needs. Video is useful for in-depth conversation and therapeutic exercises, phone sessions can be easier when bandwidth is limited, and messaging works well for brief check-ins or ongoing support between meetings. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Career difficulties
- Codependency
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York, Ohio
- Languages
- English