About Kimberly
Kimberly Mena is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who brings four years of clinical experience to her practice. She blends practical skills with a supportive manner to help people facing anxiety, stress, grief, trauma, and depression. Kimberly speaks plain language and focuses on clear steps clients can use between sessions.
She draws on evidence-based techniques to address hard moments and major life transitions.
Background and approach
Her work includes coaching for direction and support through relationship strain, blended family challenges, and issues around isolation or life purpose. She also helps people coping with chronic pain, illness, or the emotional impact of disaster and first responder work. Kimberly pays attention to how identity and culture shape experience.
She offers understanding around sensitive topics such as BDSM, kink, and alternative sex culture without judgment. She also supports people working through codependency, guilt and shame, jealousy, and communication problems. Her style is collaborative and steady.
Sessions aim to strengthen coping skills, uncover patterns that get in the way, and try practical strategies in real life. Progress is paced to what feels doable for each person. Kimberly provides telehealth services to people located in Florida.
Sessions are available by video, phone, chat, or text messaging to fit different schedules and needs.
Evidence-based approaches for online care
Kimberly uses evidence-based techniques that focus on practical change. Cognitive approaches help people identify unhelpful thoughts and try different behaviors to reduce anxiety and depression. Mindfulness-based strategies teach present-moment awareness and simple exercises to lower stress and improve emotional regulation.She also incorporates narrative work to help people make sense of their experiences and reshape the stories that keep them stuck. These methods are useful for trauma, grief, relationship strain, and questions about identity or life purpose. The therapist will work together with each person to decide which approaches feel like the best fit for their goals and preferences.
Online therapy with Kimberly is offered by video, phone, live chat, or text-based messaging. Video calls are useful for deeper conversations and skills practice, while phone sessions can fit a tight schedule or require less bandwidth. Live chat and text messaging allow for quick check-ins, brief coaching, and follow-up between sessions. These options make it easier to work therapy into daily life and to choose the format that matches practical needs and comfort.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- BDSM, kink, and alternative sex culture
- Blended family issues
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Florida, Texas
- Languages
- English