About Kimberly
Kimberly Siggins helps people facing stress, anxiety, relationship strain, and life changes. She is a Licensed Mental Health Counselor, and she writes short, practical steps people can use between sessions. Her approach is direct and compassionate, with attention to how past hurts affect current choices.
She focuses on anxiety, self-esteem, trauma and abuse, and relationship concerns. Kimberly also works with issues like codependency, communication problems, family of origin questions, and postpartum depression.
Background and approach
She aims to make therapy feel manageable for people juggling busy lives. Kimberly uses techniques from Cognitive Behavioral Therapy to spot unhelpful thinking and test new behaviors. She also uses Eye Movement Desensitization and Reprocessing methods to help process painful memories when that fits the need.
Solution-Focused Therapy guides shorter-term planning and concrete steps toward specific goals. Sessions tend to be straightforward and goal-oriented. Clients can expect to set small, achievable actions and check what’s working.
When faith matters to a person, she can incorporate faith-based perspectives into conversations. Kimberly practices in Florida and has eight years of clinical experience. She aims to help people move from feeling stuck to being able to make clearer choices and live with more ease.
Online Approaches and How They Help
Kimberly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new responses. CBT is practical and works well for anxiety, stress, and changing unhelpful habits. She also uses Eye Movement Desensitization and Reprocessing for processing traumatic memories when that approach fits a person's needs; EMDR focuses on reducing the emotional charge of past events so daily life is less disrupted.Choosing the right approach is a team effort. Kimberly will talk with each person about their goals, preferences, and what feels manageable. Together they decide whether to focus on short-term problem solving, memory processing, or a mix of techniques and then adjust as progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation from different locations. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit people who prefer writing, need shorter touchpoints, or want flexibility across the week. These options help fit therapy into busy lives while keeping the work focused and goal-driven.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English