About Kirsten
Kirsten Guiliano is a licensed mental health counselor who aims to help people feeling stuck by offering calm, practical support. She works with adults facing stress, anxiety, low self-esteem, depression, relationship struggles, and grief. Her tone is respectful and compassionate, and she focuses on real-life changes clients can try between sessions.
With ten years of clinical experience, Kirsten draws on proven therapeutic techniques to tailor each conversation to a person’s needs.
Background and approach
She pays attention to attachment patterns and communication habits that affect relationships. She also helps people navigate separation, grief, guilt, shame, and issues around self-worth. Sessions focus on clear goals and small, doable steps.
Kirsten supports clients who feel isolated or overwhelmed by panic, impulsivity, or a search for life purpose. She encourages practical skills to manage symptoms and rebuild confidence. Kirsten is licensed in Florida as an LMHC and also holds the LCPC credential from Illinois.
She offers sessions in English and works with the realities people bring from work, family life, and day-to-day stressors. Her style is collaborative: she listens, asks concrete questions, and adjusts the plan as progress is made.
If a client wants focused coaching for young adult transitions, help recovering from narcissistic relationship dynamics, or strategies to reduce panic attacks, she designs each step around what that person needs most.
How evidence-based methods translate to online care
Many effective therapies focus on practical skills and patterns of thinking. One common approach teaches techniques to calm anxiety and reduce panic by changing unhelpful thinking and practicing new responses. Another approach looks closely at attachment and communication patterns to help someone improve how they relate to others and handle conflict.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust plans as progress is made so the work fits the person’s life.
Online sessions with video calls, phone, live chat, or text-based messaging make therapy more flexible. Video is useful for deeper conversation and visual cues, phone calls can work better when bandwidth is low, and messaging lets someone check in between sessions or use shorter, timely support. These options help people fit therapy into busy schedules and maintain continuity when travel or work makes in-person visits difficult.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Experience
- 10 years
- Licensed
- Florida, Illinois
- Languages
- English