About Krisha
Krisha Uden is a licensed mental health counselor in Nebraska who helps people facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting strains, anger, self-esteem struggles, and major life changes. She brings 27 years of clinical experience to supportive, faith-informed care. Krisha listens with empathy and helps people notice strengths they already have.
Krisha uses short-term and goal-focused work alongside deeper conversations about emotions and relationships.
Background and approach
She and the person seeking help define clear goals and practical steps to reach them. Sessions emphasize understanding what led to current struggles and learning new ways to cope. Her background includes independent practice and work at a mental health center.
She has led groups on domestic violence and grief, and provided parenting training. Those roles shaped her approach to practical problem solving and emotional repair. Krisha identifies as a Christian counselor and integrates faith when clients want that included.
She looks for ways clients can find meaning, purpose, and hope even after painful experiences. Her perspective values resilience and recovery without pushing beliefs on others. She holds an Iowa Licensed Independent Mental Health Practitioner license and a Nebraska Licensed Mental Health Counselor license.
Krisha has worked with people dealing with adoption and foster care, blended family issues, caregiver stress, cancer, divorce and separation, and isolation or loneliness. Her style is warm, straightforward, and focused on achievable steps toward feeling better.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person's concerns without judgment; it helps when someone needs acceptance and a place to talk through feelings. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches practical tools to change them, which is useful for anxiety, depression, and coping skills. Emotionally-Focused Therapy (EFT) concentrates on the emotional bond and how feelings shape reactions, and it helps when relationship or intimacy-related issues are central.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and day-to-day needs and then suggest ways to combine methods. Sessions can shift over time as new challenges or progress emerge, and clients are invited to give feedback so the plan stays useful.
Online therapy offers flexibility in how sessions happen. Video calls let people use visual cues and longer sessions for deeper work. Phone sessions are helpful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging support shorter, more frequent check-ins or when writing feels easier than talking. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Nebraska, Iowa
- Languages
- English