About Kristin
Kristin Mosley is a Licensed Mental Health Counselor who focuses on helping people manage stress, anxiety, self-esteem, and life changes. She brings a calm, direct style and aims to help clients find more balance and purpose in day-to-day life. Clients can expect straightforward, practical work in sessions.
Kristin uses talk therapy to identify patterns, learn coping skills, and practice new ways of responding to difficult feelings. She often combines goal-oriented tools with gentle reflection to make change feel manageable.
Background and approach
Kristin trained at the University of North Florida, where she completed a Master’s degree in Mental Health Counseling. She also completed additional coursework in evidence-based approaches such as motivational interviewing and dialectical behavior methods. With about ten years of professional experience, Kristin has spent time in nonprofit community agencies serving diverse adults, adolescents, and children.
That background informs her practical approach and her focus on clearer communication and stronger coping skills. Her methods include client-centered therapy, cognitive behavioral techniques, mindfulness practices, and motivational interviewing. Sessions are built around each person’s goals, whether that means reducing symptoms, improving relationships, or finding renewed direction.
Kristin practices in Florida as an LMHC and offers services in English. She aims for a collaborative, respectful working relationship and helps people take small, steady steps toward healthier routines and greater self-understanding.
How Kristin’s Approaches Work Online
Client-centered therapy focuses on the person’s own goals and values. The therapist listens closely and helps guide conversations so people can decide the next steps that fit their life. It’s useful for improving confidence, making decisions, and finding clearer direction.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. Kristin uses CBT techniques to help identify unhelpful thought patterns and practice alternative responses, which can reduce anxiety and lift mood.
Dialectical behavior therapy, often shortened to DBT, teaches concrete skills for managing strong emotions and improving communication. These tools can help with mood swings, intense stress, and relationship strain.
Finding the right approach is a collaborative process. Kristin will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow a face-to-face conversation for skill practice and check-ins. Phone sessions can be a good choice when bandwidth is limited or for a quick check-in. Live chat and messaging let people share between sessions and keep momentum with brief notes or exercises. These options make it easier to schedule therapy around work, family, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English