About Kysa
Kysa Baltimore is a licensed mental health counselor who focuses on straightforward, practical support. She uses a person-centered style to help people manage anxiety, depression, stress, and life changes. Her approach aims to make therapy feel approachable and useful from the first session.
She uses Client-Centered Therapy to center a person's own goals and pace. That means conversations are guided by what matters to the client, not a strict agenda.
Background and approach
Cognitive Behavioral Therapy is used to spot unhelpful thinking and try small changes that improve mood and behavior. Kysa has six years of experience working with a range of concerns, including addictions, grief, intimacy-related issues, parenting strain, career questions, and ADHD. She also supports people dealing with attachment wounds, abandonment, adoption and foster care concerns, body image, codependency, and communication problems.
The focus is practical steps and clearer thinking rather than long lists of tools. People often come to her when they feel stuck after a loss, a breakup, or a big life transition. She blends motivational interviewing and solution-focused work to help people find forward movement and build confidence.
Sessions aim to identify small, doable goals and track progress over time. Kysa practices in Florida and holds the Licensed Mental Health Counselor credential as well as Licensed Professional Counselor. She offers sessions in English and provides therapy through video calls, phone, live chat, and text-based messaging.
How Kysa’s Approaches Work Online
Client-Centered Therapy focuses on the client’s goals and pace. The therapist listens closely and follows what the person says is most important, which helps when handling anxiety, identity questions, or relationship struggles.Cognitive Behavioral Therapy or CBT looks at patterns of thought and behavior that keep problems going. Online sessions use short exercises and real-life homework to test small changes and improve mood and coping with stress.
Finding the right approach is part of the work. Kysa will collaborate with each person to decide which methods fit their needs, goals, and preferences. Together they set practical steps and review what is working week to week.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people read body language and have deeper conversations. Phone sessions are helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow quick check-ins, brief coaching, and ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida, Pennsylvania
- Languages
- English