About Lataya
Lataya Hall is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of experience. She focuses on helping people manage stress, anxiety, trauma and abuse, grief, depression, and life transitions. Her approach blends practical skills with attention to personal values and relationships.
She centers sessions on clear goals and steady steps. Lataya listens for patterns in relationships and behavior, then suggests small changes clients can try between meetings.
Background and approach
She pays attention to how past experiences shape current reactions, and she helps people build new ways to cope. Lataya also works with concerns like attachment and abandonment, blended family dynamics, caregiver stress, commitment and communication problems, and issues related to divorce or family history. She supports people dealing with guilt, shame, forgiveness, and adjustment after disasters or other crises.
Her background includes years in education, counseling, and community work. That mix informs a practical style that values cultural and faith-related perspectives when they matter to a person. Lataya aims to make therapy understandable and actionable.
Sessions focus on concrete tools - such as breathing and grounding exercises, communication practice, and planning steps for change - paired with space to process difficult memories and emotions. She encourages collaboration, so clients set the pace and priorities during care.
Evidence-based approaches for online care
Lataya uses evidence-based therapeutic techniques that focus on practical change and emotional processing. Cognitive approaches help people notice unhelpful thinking patterns and practice alternative, more balanced thoughts; this can reduce anxiety and improve mood. Skills-based approaches teach behavioral and emotional regulation techniques such as grounding and breathing exercises that support coping during stressful moments.She also draws on narrative-oriented work to help people make sense of difficult experiences by examining the stories they tell about themselves and their relationships. That approach can be useful for processing trauma, grief, or attachment concerns and for building a different sense of personal meaning.
Finding the right approach is part of the work. Lataya collaborates with each person to identify which techniques fit their goals, preferences, and life situation. She adjusts methods over time based on what’s helpful and what isn’t, so the plan stays practical and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is suited to deeper sessions with visual cues, phone can be easier when bandwidth is limited or for shorter check-ins, and chat or messaging supports brief updates, questions, or ongoing reflections between sessions. These formats offer flexibility to fit therapy into busy schedules and different lifestyles.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English