About Laura
Laura Boettger meets people where they are and helps them find steadier footing during hard transitions. She is a licensed mental health counselor (LMHC) in Florida with ten years of experience. Her approach is warm and nonjudgmental, and she works to make sessions feel manageable and focused on what matters to each person.
Laura has particular experience supporting people who have left or are leaving high-control groups and relationships. She helps clients process intense emotions, understand what happened to them, and cope with symptoms that often follow traumatic experiences.
Background and approach
She also supports people who are navigating big life changes and feeling unsure about the future. Her work combines listening with practical tools. Laura uses methods that range from open, client-led conversation to more structured exercises, depending on what each person needs.
She also offers EMDR, an approach some people find helpful for processing trauma memories. Clients can expect an approach that focuses on attachment, narrative, and skills-building. Laura addresses depression, anxiety, dissociation, and trauma-related problems, and she helps people explore issues like self-worth, codependency, and family of origin concerns.
Sessions aim to reduce overwhelm and build clearer next steps. She tailors treatment plans to individual goals and life circumstances. The focus is on safety, pacing, and practical progress, so people can move toward greater stability and a stronger sense of self.
How therapy approaches work online
Attachment-Based Therapy focuses on how early relationships shape current connections. It helps people notice patterns in trust, closeness, and boundaries so they can form healthier relationships and feel more supported. Client-Centered Therapy puts the person’s experience at the center of sessions, with reflective listening and empathy to help clarify goals and build self-trust. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and reducing impulsive behaviors.Choosing the right approach is part of the work together. The therapist will listen to your history, symptoms, and what you want to change. Then she will suggest options and adapt methods based on your needs and preferences so you can try what fits best.
Online therapy offers different ways to connect. Video calls let you see facial expressions and work through exercises together. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let you send messages between sessions or have shorter, written check-ins that fit a busy day. These options make scheduling and staying consistent easier for many people.
Frequently asked questions
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Can I work with her if I live outside the United States?
What formats are available for sessions?
How are sessions paid for?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dissociation
- Family conflicts
- Family of origin issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English