About Leon
Leon Dickinson is a licensed mental health counselor in New York who helps people deal with stress, anxiety, relationship struggles, family tensions, trauma, and anger. He writes and speaks plainly, and focuses on creating a calm, nonjudgmental space where people can talk about what is on their minds.
He draws on 15 years of experience to guide practical next steps that feel doable for each person. Before becoming a clinician he grew up on a dairy farm in New York, and he still spends time working with an agricultural outreach program connected to Cornell University.
Background and approach
That background shaped his direct, straightforward style and his comfort talking about real-life pressures. He uses everyday language and avoids clinical jargon so people can focus on change rather than labels. Leon combines client-centered conversations with cognitive behavioral ideas and solution-focused planning.
In sessions he listens first, then helps people notice unhelpful patterns, test small changes, and build better communication. Many clients appreciate having clear tools to manage anxiety and anger and to improve communication in strained relationships. Sessions are offered by video call, phone, live chat, or text-based messaging, which lets people fit therapy into busy schedules.
Leon works collaboratively to set goals and adjust methods as progress is made. He emphasizes practical strategies and steady steps toward relief. He holds an LMHC credential in New York and has been practicing for 15 years.
Sessions are conducted in English and he does not accept international clients.
How approaches and online formats fit together
Client-Centered Therapy centers on listening closely and following each person's lead. It helps when someone needs a respectful space to sort through feelings and make decisions at their own pace. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and gives practical exercises to reduce anxiety and manage anger. Solution-Focused Therapy zeroes in on what is already working and builds brief, achievable steps toward specific goals.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that match those goals, and adjust the approach over time. Clients shape the pace and focus, and the therapist helps evaluate what feels most useful.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into daily life. Video allows for face-to-face conversation when tone and expression matter. Phone calls require less bandwidth and can be a good option for focused check-ins. Live chat and text messaging provide brief, written ways to reflect between sessions or when scheduling is tight. These options support consistent progress without needing to rearrange large parts of a schedule.
Frequently asked questions
What concerns does he help with?
What is his therapeutic style like?
How much experience does he have?
Where is he licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does payment work and what do sessions cost?
How do I begin a therapy relationship?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English