About Linda
Linda Culver is a licensed mental health counselor in Indiana who focuses on stress, anxiety, addictions, grief, and life changes. She brings two decades of experience to sessions and works in a direct, practical way to help people manage problems and feel more in control. Linda uses clear, down-to-earth conversations to help clients name what feels hard.
She helps people reframe unhelpful thoughts and try new behaviors. She also supports clients in learning to tolerate and express feelings without being overwhelmed.
Background and approach
Her background includes work in hospitals, residential treatment centers, and outpatient counseling. That variety shaped a practical approach to coping skills and recovery-oriented care. Linda has particular experience helping people in recovery who want support for outside issues that fit with their recovery goals.
Sessions often focus on measurable steps and small changes that add up over time. She draws on cognitive strategies to shift thinking and on emotionally-focused work to improve how people connect with their feelings. Mindfulness and motivational techniques are used to build calm and strengthen motivation to change.
Linda encourages questions about how therapy will work and invites people to pick the communication style that fits them. She practices as an LMHC - Licensed Mental Health Counselor - in Indiana and conducts sessions in English.
Approaches that fit online care and recovery goals
Client-centered therapy focuses on what matters to the person and builds a trusting working relationship. It helps when someone needs a listening space and support to make their own choices. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical tools to reduce anxiety, change unhelpful thinking, and support recovery from addictive patterns. Emotionally-Focused Therapy (EFT) helps people notice, name, and work with emotions so they can respond differently in stressful or painful moments.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match goals, needs, and preferences. That may mean trying one approach for a few sessions and adjusting as progress and comfort guide the plan.
Online therapy offers flexibility for different rhythms of life. Video calls let conversations feel close to an in-person session while phone sessions can be a good option when bandwidth is limited or video feels too much. Live chat and text-based messaging support brief check-ins, journaling-style updates, or regular touchpoints between longer sessions. These options make it easier to fit therapy into work, caregiving, or recovery routines.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English