About Linette
Linette Davis is a Florida-based licensed mental health counselor (LMHC) who focuses on helping people manage stress, anxiety, relationship concerns, trauma and abuse, and low self-esteem. She also offers coaching around confidence, life purpose, forgiveness, pregnancy and childbirth, and women’s issues. Her approach centers on building a respectful, nonjudgmental space where clients can speak honestly about what they’re feeling and thinking.
She brings about ten years of clinical experience to her work.
Background and approach
In sessions she uses practical tools from cognitive and emotion-focused methods alongside mindfulness and solution-focused techniques. That means clients can expect direct strategies to change unhelpful thoughts, ways to strengthen emotional connection, and skills to stay calmer day to day. Linette aims to keep work concrete and goal-oriented.
Early sessions often focus on identifying what matters most to the client and small steps that fit daily life. She combines short-term coaching-style goals with deeper trauma-focused work when it’s needed. She communicates in plain language and favors exercises clients can try between visits.
Many people appreciate the mix of coping skills, emotion work, and purpose-focused conversations. Linette supports each person in deciding what progress should look like for them. Sessions are offered in English and conducted online by video, phone, live chat, or text messaging.
The model uses a subscription that can be canceled at any time.
How her approaches work in online sessions
Linette uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy as core methods in her online practice. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and trying new behaviors to reduce anxiety and stress. Emotionally-Focused Therapy (EFT) helps people understand and shift emotional responses, which can improve how they handle relationship challenges and self-worth.She also draws on mindfulness techniques to help clients notice stress and self-criticism without getting swept away. Mindfulness exercises can be short and practical, and often become daily habits that reduce reactivity. The therapist will work together with each client to choose which approaches fit best based on goals, comfort, and how quickly they want change. Finding the right mix is a team effort and can evolve as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into a busy life. Video is useful for longer sessions and visual cues, phone works well when bandwidth is limited or you prefer not to be on camera, and chat or text can be helpful for brief check-ins or practice between sessions. These options support flexibility and consistent access to licensed professionals and therapists from varied locations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English