About Lisa
Lisa Longo is a licensed mental health counselor who practices in Florida. She brings a practical, interactive style to sessions and aims to help people facing stress, anxiety, depression, relationship and intimacy concerns, and life changes. Lisa uses clear feedback and supportive guidance to help clients move toward their goals.
She draws on six years of formal clinical experience as an LMHC and an earlier background in mental health and human services.
Background and approach
That broader experience informs her straightforward way of working. Sessions focus on what is happening now while also looking at past patterns that keep problems repeating. In the room she offers practical tools and conversational coaching rather than long academic explanations.
Clients can expect help sorting immediate problems, learning coping strategies, and practicing communication or behavior changes. She also addresses issues like addiction, sleep problems, anger, and self-esteem. Lisa works with adults on family and parenting stress, caregiving strain, and concerns around attachment, abandonment, and commitment.
She also supports people dealing with body image, illness-related stress, and work or career challenges. Her goal is to create a space where people feel heard and understood as they try new ways of handling difficult situations. Her approach is collaborative and goal-oriented.
Lisa offers a mix of insight, direct feedback, and practical exercises so people can make steady progress. She encourages realistic steps that fit a client's life and priorities.
Approaches that guide online work
Lisa uses evidence-based therapeutic techniques that focus on practical change and problem solving. One common approach she uses centers on solution-focused conversations that identify small, achievable steps to reduce stress, manage anxiety, and improve daily routines. This helps people feel less overwhelmed and see steady progress.Another frequently used method targets patterns in relationships and attachment. It involves noticing how past experiences shape current interactions, then practicing new ways of communicating and setting boundaries to improve intimacy and reduce conflict. This work often supports people dealing with abandonment, caregiving strain, or commitment worries.
Finding the right approach is a collaborative process. The therapist will work with each person to clarify goals, try techniques, and adjust the plan based on what feels most helpful. Clients are invited to give feedback so methods match their needs and preferences.
Online therapy offers practical benefits for this style of work. Video calls let the therapist and client meet face to face for deeper conversation. Phone sessions require less bandwidth and can fit into a busy day. Live chat or text messaging can be useful for quick check-ins, coaching between sessions, or when someone prefers writing to speaking. These options make it easier to follow a consistent plan and build new habits over time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- Florida, Oregon
- Languages
- English