About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) based in Florida with nearly three decades of clinical experience. She concentrates on practical strategies to reduce anxiety, manage stress, and improve mood. Lisa speaks plainly and keeps sessions focused on what people need right now.
She uses a mix of approaches to match each person's situation. That can include acceptance and commitment ideas to help people live by their values, cognitive behavioral techniques to shift unhelpful thoughts, and mindfulness practices to lower reactivity.
Background and approach
Sessions are collaborative and paced to the client's comfort. Many clients seek help for relationship strain, parenting pressure, or family conflict. Lisa also supports people dealing with grief, addiction concerns, ADHD, career stress, and body-image worries.
She pays attention to how attachment, abandonment, and blended family dynamics show up in everyday life. Her style is warm and straightforward. People can expect empathy, clear feedback, and concrete tools to try between sessions.
She draws on long experience in schools and community settings to make therapy practical. Lisa offers several ways to connect, including video and phone sessions, live chat, or text-based messaging. She works with people across Florida and accepts international clients who prefer English sessions.
Practical approaches for online therapy
Lisa often uses Acceptance and Commitment Therapy (ACT) to help people identify what matters most and take small, value-driven steps even when emotions are hard. ACT can be useful for anxiety, depression, and life transitions because it focuses on action rather than only changing thoughts.She also draws on Cognitive Behavioral Therapy (CBT) to spot and shift unhelpful thinking patterns. CBT offers concrete exercises and experiments to test thoughts and build different behaviors, which can help with worry, low mood, and stress management.
Finding the best approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped in the past, then try methods that fit. This is a collaborative process and adjustments are made as progress unfolds.
Online sessions are available by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video lets people work face to face, phone can be a good shorter check-in or when bandwidth is limited, and messaging supports brief updates or ongoing reflection between meetings. These options give flexibility for scheduling, different communication styles, and practical needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Florida
- Languages
- English