About Lorraine
Lorraine Poole is a licensed professional counselor who focuses on practical, evidence-based help for stress, anxiety, low self-esteem, depression, life changes, and addictions. She brings five years of clinical experience and aims to make the first step into therapy feel manageable and clear. Lorraine emphasizes a calm, nonjudgmental atmosphere where people can talk about what matters most to them.
She works with clients to identify immediate concerns and small, achievable steps forward.
Background and approach
Sessions often include straightforward strategies to manage intense feelings and build confidence. Lorraine listens for patterns that make problems worse and helps people try different ways of responding. Her background includes licensure in Texas and Washington, and she draws on practical methods shown to help with mood and stress.
Lorraine uses a collaborative style - she explains options and invites feedback so therapy fits the person’s life and goals. This makes it easier to adjust the approach as needs change. People typically leave sessions with concrete tools to use between meetings.
Lorraine also supports those facing transitions by helping them clarify priorities and cope with uncertainty. Her aim is steady progress, not quick fixes, and she encourages patience as habits shift. If someone is unsure where to begin, she helps outline next steps and creates a plan that feels doable.
The focus is on clear communication, steady support, and practical skills that can be used right away.
Evidence-based techniques for online care
Many people benefit from structured, evidence-based methods that focus on practical change. One approach emphasizes learning skills to manage worry and overwhelm through step-by-step practices and behavioral experiments. This helps reduce anxiety symptoms and teaches ways to respond differently to stressful thoughts.Another common technique concentrates on mood and motivation by identifying unhelpful routines and replacing them with small, manageable actions. This approach supports recovery from low mood and builds momentum through regular, achievable tasks.
Choosing the right approach is a collaborative process. The therapist will discuss options, try techniques in-session, and adjust methods based on the person's needs, goals, and preferences. Clients are invited to give feedback so the plan stays useful and realistic.
Online therapy offers practical benefits for everyday life. Video calls allow face-to-face conversation when a longer, deeper session is needed. Phone sessions can be a good option when bandwidth is limited or a camera-free check-in helps focus on words. Live chat and text-based messaging work well for brief check-ins, reminders, and on-the-spot support between longer sessions. These formats make it easier to keep continuity of care and fit therapy into a busy routine.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 5 years
- Licensed
- Texas, Washington
- Languages
- English