About Lugannys
Lugannys Soto is a licensed mental health counselor in Florida who helps people manage stress, anxiety, depression, addiction, anger, and relationship or family concerns. She also supports those facing parenting challenges, grief, intimacy issues, career stress, and the ups and downs of bipolar disorder. Lugannys writes plainly and listens closely to each person who reaches out.
Clients can expect a warm, interactive style in sessions. She focuses on strengths and works side by side with clients to build practical strategies.
Background and approach
Conversations are direct but compassionate, aimed at finding steps that fit daily life. Her work draws on several evidence-based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. She blends techniques to match what a client needs rather than using a single method for everyone.
With six years of experience, Lugannys has supported people in community mental health settings and in other roles that involved direct client contact. That background shaped her emphasis on clear, doable tools for coping and change. Sessions are conducted in English and are designed to help people build skills for long-term progress.
She aims to create a respectful space where people can talk through worry, addiction, parenting stress, or life transitions and leave with concrete next steps.
How Lugannys Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then choose actions that match their values. It is often useful for anxiety, depression, addiction, and life changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns; it can help with anxiety, mood problems, anger, and coping skills. Client-centered therapy emphasizes listening, empathy, and building a trusting relationship so clients can find their own solutions and grow at their own pace.Choosing the right approach is a collaborative process. Lugannys will discuss goals, try techniques, and adjust methods based on what feels most helpful. Clients and the therapist work together to test strategies and pick what fits each person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face without travel. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text messaging are useful for shorter check-ins, quick skill reminders, or ongoing support between sessions. These options make therapy more flexible and easier to fit into real life.
Frequently asked questions
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Which languages are supported and are international clients accepted?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Abandonment
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English