About Mark
Mark Steinberg is a licensed mental health counselor in New York with 12 years of experience. He helps people facing stress, anxiety, low self-esteem, career challenges, depression, and major life changes. Mark aims for straightforward support so clients can start feeling more in control.
He focuses on building on a person’s strengths and practical steps that fit everyday life. Sessions are conversational and goal-oriented. Mark listens for patterns that keep problems going and helps people try new ways of responding.
Background and approach
He has worked with clients from diverse cultural backgrounds and previously mentored international students at the University at Buffalo. That experience informs a respectful, curious stance toward different life stories and pressures. In the therapy room he treats the person, not just the problem.
He encourages small experiments people can use between sessions to test what helps. Progress is tracked in simple, measurable ways so people can see change over time. Mark describes the first step as the hardest and aims to make it clear and manageable.
He helps people set short-term goals and practical coping strategies while also addressing deeper patterns like attachment, control, guilt, loneliness, and social anxiety. People who want straightforward support for everyday challenges may find his style a good fit.
Evidence-informed approaches for online therapy
Mark uses evidence-based therapeutic techniques that focus on practical change and understanding patterns that cause distress. One common approach is behavioral strategies that help people change unhelpful habits and test small experiments; these techniques are useful for anxiety, low mood, and motivation problems. Another approach emphasizes understanding attachment and relational patterns to reduce loneliness, social anxiety, and difficulties with trust and control; this helps people notice how past relationships shape current reactions and try new ways of relating.Finding the right approach is part of the work. The therapist collaborates with each person to identify goals, try methods, and adjust strategies based on what helps. Together they choose techniques that match a person’s needs, preferences, and daily life demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging offer quick check-ins or ongoing written reflection between meetings. These options help people fit therapy into work, caregiving, or other busy schedules.
Frequently asked questions
What kinds of problems does he help with?
What is his general therapy style?
How much clinical experience does he have?
Where is he licensed and located?
Which languages are supported for sessions?
Can people outside the United States work with him?
What session formats are available?
How does payment and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Experience
- 12 years
- Licensed
- New York
- Languages
- English