About Matthew
Matthew Green is a licensed mental health counselor in New York. He focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. He also offers support around relationship and family concerns, parenting strain, anger, bipolar mood concerns, and major life changes.
Matthew keeps sessions direct and practical. He treats each person as the expert on their life and looks for strengths to build on. He encourages small steps that feel doable, because progress often begins with one steady choice.
Background and approach
In therapy he listens first, then works with clients to set clear goals. Conversations are straightforward and centered on what a person wants to change. He helps people develop skills for managing panic, mood swings, social anxiety, workplace stress, and feelings of isolation.
With five years of professional experience as a licensed mental health counselor - LMHC - Matthew draws on evidence-based therapeutic techniques. He uses approaches that suit the issue at hand rather than one fixed method. Clients can expect collaborative planning and practical tools to try between sessions.
He offers sessions by video call, phone, live chat, and text-based messaging to fit different schedules. Sessions use a subscription that can be canceled at any time. Matthew works in English and provides services to people located in New York.
Evidence-based approaches for online support
Matthew uses evidence-based therapeutic techniques that focus on practical skill building and coping. One approach emphasizes learning tools to manage panic and anxiety through breathing, grounding, and stepwise exposure to feared situations, which can reduce the intensity of panic attacks over time. Another approach centers on mood regulation and behavioral routines to address depression and bipolar mood shifts by identifying small daily actions that improve energy and outlook.Finding the right approach is part of the work. Matthew collaborates with each person to pick methods that match their goals, needs, and preferences. He checks in about what is or isn't helping and adapts the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good fit when internet bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy lives and varied schedules.
Frequently asked questions
What issues does Matthew help with?
What is his therapy style like?
How much experience does he have?
What credentials and location are on record?
Can I work with him in another language or from another country?
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- New York
- Languages
- English