About Mattia
Mattia Cianfrone is a Massachusetts-based licensed mental health counselor who helps people facing stress, anxiety, addiction struggles, and life transitions. He focuses on building a calm, respectful space where clients can talk about confidence, career worries, and self-worth. Sessions are offered in English and Italian to fit different comfort levels.
With ten years of experience, Mattia draws on straightforward methods to help clients set goals and make changes. He adapts conversations and plans to each person instead of using a one-size-fits-all approach.
Background and approach
This means sessions often mix practical skills with time to process difficult feelings. Mattia commonly works on coping strategies for cravings and substance use, and on managing social anxiety or burnout. He also supports people coping with adoption and foster care backgrounds, immigration challenges, and experiences of discrimination.
Topics like kink and polyamory are addressed without judgment when they come up in therapy. He combines client-centered listening with cognitive behavioral techniques and solution-focused work. That combination aims to identify unhelpful patterns, try new behaviors, and track small wins over time.
Sessions typically include clear steps clients can practice between meetings. People who prefer practical guidance and a collaborative tone often connect well with Mattia. He offers video, phone, chat, and text-based sessions to make participation easier around busy schedules and changing needs.
How therapeutic approaches fit with online care
Client-Centered Therapy focuses on listening and helping people find their own answers, often by reflecting back what matters and offering steady support. This approach helps when people need to feel heard and build confidence in their decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and provides concrete tools to test new ways of thinking. It is often useful for anxiety, low mood, and patterns that cause stress. Solution-Focused Therapy zeroes in on small, practical steps and on what clients want to see change first, which helps move forward in a short time.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and the problems they want to solve, then try methods that seem like the best fit. Adjustments are made along the way so the plan stays useful and realistic.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people maintain face-to-face connection. Phone sessions can work when bandwidth is limited or when being on camera isn’t preferred. Chat and text are helpful for quick check-ins, brief skills practice, or when a shorter touchpoint fits a busy day. These options make it easier to keep therapy consistent despite work, travel, or changing routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Career difficulties
- Codependency
- Coping with life changes
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Massachusetts
- Languages
- English, Italian