About Megan
Megan Balcarczyk is a Licensed Mental Health Counselor who helps people facing stress, anxiety, depression, bipolar challenges, and issues with relationships or substance use. She works in New York and speaks English. Her style mixes warmth with clear, direct feedback so clients can make steady progress.
Megan encourages people to speak honestly about what is and isn't working in therapy. She invites clients to take ownership of their goals and to practice new ways of asking for what they need.
Background and approach
Her approach values respect and compassion while also holding clients accountable to change. Over six years of counseling experience shape her work. She has supported people dealing with mood and personality concerns, psychotic symptoms, grief, trauma and abuse, parenting strain, sleep problems, career questions, and compassion fatigue.
That background helps her tailor support to practical, everyday needs. Megan draws from Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy. In sessions she asks questions that help clients notice strengths, clarify goals, and find small steps that lead to meaningful change.
She also uses straightforward teaching when helpful so people understand coping strategies. Sessions combine listening, problem solving, and skill-building. Megan aims to help clients tell their story, pinpoint patterns that get in the way, and practice different responses.
Her goal is to empower people to improve what works and make changes where needed.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening with empathy and helping clients feel understood. It helps people who need a safe place to talk through feelings and figure out what they want to change.Motivational Interviewing uses open questions and reflection to help people find their own reasons to change. This approach is especially useful for goals around addictions, behavior changes, or when motivation feels mixed.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means trying different steps, checking what helps, and adjusting the plan together.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging to match different situations. Video is often used for deeper conversations, phone can be a lower-bandwidth option, and chat or messaging lets people check in between sessions or fit short sessions into a busy day. These options offer flexibility so therapy can fit around work, family, and other commitments.
Frequently asked questions
What concerns does she commonly address?
What is her general therapy style?
What experience does she bring?
What credentials and location apply?
Which languages are available for sessions?
Can people outside the U.S. work with her?
What session formats does she offer?
How are costs and getting started handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also works with
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English