About Megan
Megan Clements is a licensed mental health counselor in Florida who helps people facing family conflict, parenting challenges, anger, low self-esteem, and ADHD-related struggles. She focuses on practical ways to reduce stress and improve daily functioning. Megan uses clear, respectful communication and adapts her approach to each person’s needs.
Her style is straightforward and collaborative. She listens first, then helps set small, achievable goals. Sessions aim to build skills for handling strong emotions, improving communication, and increasing self-confidence.
Background and approach
Megan uses a mix of approaches depending on what fits best. She draws on client-centered work to center the person’s own experience. Cognitive behavioral techniques help identify unhelpful thoughts and change behavior.
Mindfulness methods teach ways to notice and manage stress in the moment. She also uses motivational interviewing to explore what someone wants to change and solution-focused strategies to find workable next steps. This blend is meant to create short-term progress while supporting longer-term growth.
With eight years of experience, Megan has worked with people across a range of situations related to attachment, blended family dynamics, caregiver stress, and social isolation. She aims to make therapy practical and approachable so people can use what they learn between sessions. Megan communicates in plain language and keeps sessions centered on the client’s priorities.
Her goal is to help people build healthier patterns, stronger self-worth, and clearer plans for moving forward.
Approaches that translate to online therapy
Client-Centered Therapy focuses on listening and responding to each person’s experience. It helps people feel heard and then guides conversation toward their own goals. Cognitive Behavioral Therapy, or CBT, looks at thought and behavior patterns. It teaches straightforward skills to reduce anger, manage attention, and change unhelpful thinking.Megan will work with clients to find the best mix of methods. Deciding on the right approach is collaborative - the therapist and client set goals together and adjust methods based on what helps. That means trying techniques, checking progress, and shifting plans as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and face-to-face discussion. Phone sessions can fit a busy schedule or require less bandwidth. Live chat and text messaging work well for brief check-ins, step-by-step coaching, or ongoing support between appointments. These options make it easier to get consistent help while fitting therapy into everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Family conflicts
- Parenting issues
- Anger management
Also works with
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English