About Megan
Megan Kriebel is a Licensed Mental Health Counselor in Florida who helps people manage stress, anxiety, low self-esteem, depression, and life transitions. She focuses on practical steps people can use day to day. Her tone is supportive and straightforward, with attention to what matters most for each person.
Megan centers sessions on the client’s own knowledge of their life. She works side by side with clients to identify strengths and set small, realistic goals.
Background and approach
Conversations aim to build clarity, confidence, and tools that can be used between sessions. Her practice adapts to each person’s needs rather than following one strict formula. She draws on approaches like client-centered listening, cognitive behavioral techniques, and solution-focused planning.
These methods help people reframe difficult thoughts, practice new behaviors, and focus on concrete changes. With 13 years of experience, Megan has supported people facing family conflict, caregiver stress, relationship commitment concerns, grief and abandonment issues, and substance-related problems. She also addresses aging and geriatric concerns, autism-related stress, and the effects of natural or human-caused disasters.
Sessions are designed to move at a pace that feels right for each person. Megan aims to create a respectful and compassionate space where clients feel heard and can try out new strategies for coping and growth.
Practical approaches for online therapy
Client-centered therapy puts the person’s experience first and focuses on listening and understanding. This approach helps people feel heard and supports them in naming their priorities and strengths.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It teaches straightforward strategies to change unhelpful thinking and try new behaviors for anxiety, depression, and stress.
Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions and improving communication. It can be useful for people learning distress tolerance and better ways to cope when emotions run high.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, concerns, and preferences. That way sessions focus on what the person needs most rather than forcing a single technique.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video visits work well for in-depth conversations and skill practice. Phone sessions use less bandwidth and can fit into a busy day. Live chat and messaging are useful for quick check-ins, short coaching, or when typing feels easier than talking. These options offer flexibility to fit therapy into everyday life.
Frequently asked questions
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How much clinical experience does she have?
What are her credentials and where is she based?
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What session formats are offered?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English