About Meghan
Meghan Harrigan helps people manage stress, anxiety, depression, and big life changes. She introduces calm, practical steps so a worried parent can feel less overwhelmed. Meghan speaks plainly and focuses on what can change day to day.
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 16 years of experience. Meghan believes each person knows their own story. Her work starts by listening and identifying the strengths someone already has.
Background and approach
Sessions are collaborative and goal-focused. Meghan uses a strength-based approach to build on what is working and to tackle problems that get in the way of daily life. She breaks down larger issues into simple tasks that feel manageable.
In sessions she helps people create short-term coping strategies and longer-term plans for change. That can include breathing and grounding skills, organizing priorities, and mapping small steps toward a better routine. The focus is on practical skills that can be used right away.
Meghan adapts her style to each person. Some people want direct steps and homework between sessions. Others prefer a gentler pace and more time to reflect.
Either way, the goal is clearer thinking and more usable tools for handling stress and life transitions.
Approaches that translate well to online care
Meghan draws on evidence-based therapeutic techniques that focus on practical skills and strengths. One approach emphasizes building coping skills and short-term strategies to reduce anxiety and manage stress. It teaches simple tools such as breathing, grounding, and stepwise problem solving that people can use between sessions.Another common focus is developing behavioral routines to address depression and life transitions. This involves identifying small, achievable activities and adjusting daily structure to improve mood and energy. These methods help people make gradual changes that feel doable rather than overwhelming.
Finding the right approach is part of the process. Meghan works collaboratively with clients to see what fits their goals and preferences. She will discuss options, try techniques, and adjust the plan to match what helps most in daily life.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation, phone sessions work when video is not possible, and live chat or text messaging can be used for brief check-ins or to share progress between appointments. These formats make it easier to keep therapy consistent while balancing work, family, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English